Ways to Work With Me
Wild Rose Wolves
A comprehensive online spiritual community for awakening women: spiritual teachings, access to all my transformational courses, soul tools, embodiment practices, a spiritual book club, and connection with like-minded women.
Root & Rise
A deeply intentional 9-month journey for women who are ready to move beyond simply understanding themselves… and finally begin embodying the life, love, and alignment they deserve. A mini-dose journey experience in community.
1:1 Coaching
A personal support container as you walk through awakening, healing, and transformation with guidance in embodiment, intuition, and regulation. I also offer microdosing and integration support to help bring deeper meaning to your journey.
Reiki
Reiki is a gentle, energy-based healing practice that supports balance, relaxation, and overall well-being. Many people experience a deep sense of peace, clarity, and renewed connection to themselves after receiving Reiki.Offered in person in Mercer Island,WA.
Courses
Microdosing as a Spiritual Practice
A Foundational Course for Conscious Women
This is not just a course about microdosing—this is a return to yourself.
Microdosing as a Spiritual Practice is a deeply intentional journey designed for conscious women who feel called to work with plant medicine in a grounded, safe, and sacred way. Rather than chasing productivity or quick fixes, this experience invites you into a slower, more attuned relationship with your body, your emotions, and your inner knowing.
Inside this course, you’ll learn how to approach microdosing as a ritual of remembrance—one that supports nervous system regulation, emotional awareness, and spiritual connection. You’ll be guided through foundational practices that help you listen inward, cultivate trust in your intution, and integrate what arises with clarity and compassion.
This space is for the woman who is ready to move beyond external validation and reconnect with her own wisdom. The woman who senses there is more beneath the surface—and is willing to meet herself there.
Through a blend of education, somatic practices, gentle structure, and soulful reflection, you’ll be supported in creating a microdosing practice that is not only effective—but deeply aligned.
You don’t need to become someone new.
You simply need to remember who you are.
