A mini-dose journey is an intentional, guided experience using a small amount of earth medicine to support deeper self-awareness, emotional healing, nervous system connection, and spiritual insight — without entering a fully psychedelic or overwhelming state.

Unlike a recreational experience, this work is done slowly, consciously, and with purpose.

In Root & Rise, each journey is held within a carefully created container that includes:

• grounding practices
• guided meditation
• music and somatic support
• intentional reflection
• emotional processing
• integration and community sharing

The intention is not to “escape” life — but to become more connected to yourself within it.

Mini-dose journeys can help soften the constant mental noise and create space to:

• access buried emotions
• release old patterns
• reconnect with the body
• deepen intuition
• feel more connected to spirit, nature, and inner truth
• gain clarity around what is no longer aligned

Because the dosage is gentle and supportive, many women describe the experience as:

• heart-opening
• grounding
• emotionally clarifying
• expansive yet safe
• deeply connected
• subtle, but profound

This work is not about losing control.
It is about learning to trust yourself again.

Over the course of 9 months, these intentional journeys become a pathway inward — helping you clear what has been weighing you down so you can reconnect with the woman underneath the conditioning, burnout, fear, and self-doubt.

You already hold the wisdom.
This process simply helps you access it.

Safety is one of the highest priorities within Root & Rise.

Each experience is intentionally guided in a grounded, supportive, and carefully held environment designed to help women feel safe, supported, and connected throughout the process.

The mini-dose journeys are gentle and intentional — not designed to create overwhelming psychedelic experiences, but to support self-awareness, emotional connection, insight, and healing in a manageable and supported way.

Every gathering includes:

• intentional preparation
• guided facilitation
• grounding and nervous system support
• integration and reflection
• space to honor personal boundaries and individual comfort levels

That said, this work is deeply personal and can bring emotions, memories, or insights to the surface. Root & Rise is not intended for women currently experiencing severe mental health instability or crisis, and it is not a replacement for therapy or medical care.

Women are always encouraged to listen to their bodies, honor their limits, and participate in ways that feel aligned and supportive for them.

Root & Rise gatherings take place in my private home on 5 peaceful acres in North Bend — intentionally chosen to create a grounded, safe, and nurturing environment for deep inner work.

Surrounded by nature, trees, and quiet space, this setting allows women to step away from the noise of everyday life and reconnect with themselves in a more present, connected, and supported way.

The space is warm, intimate, and intentionally designed to feel comfortable, calming, and sacred — like a retreat from the outside world.

Root & Rise is not for women looking for a quick fix, surface-level transformation, or a recreational psychedelic experience.

This journey may not be aligned for you if:

• you are unwilling to look inward honestly and compassionately
• you are seeking someone else to “save” or fix you
• you are currently in an active mental health crisis or severe emotional instability
• you are resistant to personal responsibility or emotional growth
• you are not open to spirituality, embodiment, or inner exploration
• you are looking for a highly structured, clinical, or purely intellectual approach to healing

This work asks for openness, self-awareness, emotional honesty, and a willingness to gently meet yourself in deeper ways.

Root & Rise is for women who are ready to reconnect to themselves — not just think about healing, but truly embody it.

$333 per month for 9 months

This is a committed 9-month transformational container, not a series of individual sessions or content to consume.

Root & Rise is designed for deep, layered change — the kind that unfolds over time as you move through emotional patterns, reconnect to your body, strengthen your intuition, and return to inner alignment.

Each month builds on the last, supporting real integration rather than temporary insight.

The value of this work is not in a single gathering, but in the sustained process of being held, guided, and supported as you shift how you relate to yourself and your life.

This investment reflects the depth, consistency, and level of care required for true transformation to take root and last beyond the program itself.

Before joining Root & Rise, we begin with a 1:1 consultation. This is a space to connect, go deeper into the program, and make sure it feels aligned for you. It’s also a time for you to ask any questions and feel into whether this journey is the right fit.

Once enrolled, we will:

• Choose a consistent gathering day that works with your schedule each month
• Place you in a small, intentional group of women moving through the same journey
• Hold your spot for the full 9-month container

If you need to miss a session, there will be make-up opportunities available so you can stay supported and aligned with the flow of the program.